What are antioxidants? Best GNC antioxidant supplements you need to check out
You might have heard people switching to antioxidant rich foods and including more and more antioxidants in their daily diet. There are so many benefits of antioxidants. But it isn’t possible to get the daily dose of antioxidants just through your daily diet, that’s why it is a good idea to include GNC supplements rich in antioxidants to provide nutritional support.
What are antioxidants?
Antioxidants are substances that prevent or slow down damage done to cells by free radicals. When our body processes food or reacts to environmental factors, it produces free radicals as waste particles of cells. If these free radicals are not removed from the body it can lead to oxidative stress. Some of the main factors that increase the production of free radicals in the body are – inflammatory diseases, pollution, UV exposure, immune deficiency, and cigarette smoke.
It is important to know that there are two main categories of antioxidants – endogenous antioxidants are the ones that our body produces and exogenous antioxidants are the ones that we get through food sources.
Some foods that are rich in antioxidants include –
- Dark chocolate
- Goji berries
- Kale
- Avocado
- Strawberries
- Blueberries
- Carrot
- Broccoli
- Walnuts
- Apple
- Peppers
- Green tea
- Turmeric
- Lemon
- Garlic
There are so many kinds of antioxidant supplements available that it can get difficult to find the best one for yourself. It is best that you consult your doctor and dietician to know which GNC supplement will be best suitable for you depending upon on your current health and lifestyle.
Antioxidant benefits
Some of the main benefits of antioxidants are –
- Supports kidney functions
- Prevents against digestive disorders
- Improves functioning of nervous system
- Boosts immunity and metabolism
- Enhances reproductive function
- Helps maintain healthy vision
- Supports anti-ageing
- Improves quality of sleep
- Reduces chances of obesity
- Supports cardiovascular health
- Protects liver from oxidative stress
Best GNC supplements loaded with antioxidants
- GNC SuperFoods Maximum Greens Complete
One of the best GNC antioxidants is GNC SuperFoods Maximum Greens Complete. It is a super green formula with more antioxidant support than a standard serving of vegetables. It is produced from over 26 nutrient dense super foods. Some of the main benefits are – boosts immunity, reduces the risk of heart diseases, and helps in reducing weight.
- GNC Herbal Plus Grape Seed Extract
Next on the list is a highly beneficial GNC supplement. GNC Herbal Plus Grape Seed Extract is a powerful antioxidant that helps with various functions of the body. On regular consumption, it’ll help improve circulation, reduce high cholesterol levels, and will help with eye problems related to diabetes. As a dietary supplement, take one capsule daily.
- GNC Alpha Lipoic Acid
Alpha Lipoic Acid is a common antioxidant that has various benefits for the body. But it might become difficult to get the daily dose through just your daily diet, that’s why GNC supplements like GNC Alpha Lipoic Acid is the perfect option. It supports antioxidant regeneration and plays an important role in cell energy metabolism. As a dietary supplement, take one softgel capsule daily. Each serving provides 200 mg of alpha lipoic acid.
- GNC Coenzyme Q10
GNC Coenzyme Q10 is a great GNC supplement to provide daily antioxidant support to the body. Co Q10 is already present in the body, but as we age the amount of Co Q10 starts to recede in the body.
The main advantages of GNC Coenzyme Q10 are – it supports heart and blood vessel functions, ideal for anti-ageing, and boosts immune health. It is available in hard-shell capsule form and as a dietary supplement you should take one capsule daily.
- GNC Beta Carotene
A lot of people don’t know that GNC Beta Carotene is also one of the best GNC supplements enriched and loaded with the goodness of antioxidants. Beta carotene is converted in the body to vitamin A which is essential for normal vision and antioxidant function. Each serving provides 10,000 IU of Vitamin A (as 6 mg of beta carotene). GNC Beta Carotene supplement is especially beneficial for people whose diet lacks different fruits and vegetables. As a dietary supplement, take 1 softgel capsule daily or as suggested by your doctor.
- GNC Herbal Plus Green Tea Extract
Last but certainly not the least in this list of best antioxidant GNC supplements is GNC Herbal Plus Green Tea Extract. It is a herbal supplement that provides antioxidant support. It protects cellular membranes against the injurious effects of excessive free radicals. Some other benefits of this GNC supplement are – it helps with steady and sustainable weight loss, boosts immunity, and enhances metabolic rate. As a dietary supplement, take one capsule daily. Each serving provides 315 mg of green tea extracts for best results.
You can buy all these GNC supplements with antioxidant support directly from GNC India’s official website which is – www.guardian.in
It is recommended that before including any new GNC supplements in your routine, make sure you ask your doctor. Also don’t forget to read the dosage instructions and ingredient list given on each pack carefully to avoid any side effects.
